0.40.0Beta
The app gets its own address
- The app runs at app.kostenlos-abnehmen.de, the home page, knowledge and recipes stay at kostenlos-abnehmen.de
- No script from the other address can read what the app stores in your browser
- Ads from Google may appear on the knowledge and recipe pages, ad cookies and measurement only with your consent
- At the bottom of every page you change your choice under “Privacy settings”
0.39.1Beta
Clearer wording
- Many hints and messages in the app now sound more natural and say more plainly what happens
- Content, limits and safety notes stay the same
0.39.0Beta
AI rights and connections
- For every key and every assistant you set what it may read and write, per area
- Assistants like Claude connect directly through a sign-in, without copying a key
- Water, weight, activity and recipes now work too, if you allow it
0.38.0Beta
Share your day and week
- Share a day, week or month as an image: story, square or landscape, three designs, and you choose which values show
- The image is made in your browser and goes through the share menu of your device, as a download or to the clipboard
- With an account also as a link with a preview image, expiring when you choose and deletable at any time
- Weight and calories only show when you switch them on. Sharing never shows a deficit
0.37.0Beta
Assistants log meals
- With a key of your own, ChatGPT, Claude and other assistants log meals in your diary
- If you allow it, they may also read, so nothing is logged twice
- Their values show as an estimate with the name of the key in the diary
0.36.2Beta
Turning fasting off with undo
- Settings say beforehand when the protein interval and the times per weekday go with it
- There too, turning it off can be undone for a few seconds
0.36.1Beta
Fasting stays optional
- During setup, the eating-time step still lets you go on without fasting or back to choosing a way
- Fasting can be turned off from the day and in settings, your goal and entries stay
- The views below the plate carry their names, and on the iPhone the time field and button no longer overlap
0.36.0Beta
Recipes with calculated nutrition
- 16 own recipes for sauces, breakfast, lunch, dinner, snacks and sweets at /rezepte
- Nutrition is calculated from the German food composition database, per portion and per 100 g
- Scale portions, tick off ingredients and take a recipe into your recipe book with one click
- Search and filters by category and time
- The recipes are also available as Markdown, through the API and the MCP server
0.35.0Beta
Weight from files
- Take over your weight history from Apple Health, Withings, Samsung Health, Garmin or your own table
- The file is only read in your browser, a preview comes first, and the import can be undone
0.34.1Beta
Entries on phones and a quieter scale
- On phones the time, name and icons of an entry are back in the right order
- The dot on the scale only shows once you chose a deficit
- A need you entered yourself is no longer called an estimate
0.34.0Beta
Your goal on a scale
- Eaten, goal and need sit on one scale instead of in text
- Today's goal moves right on the dot
- Entries are more compact, and deleting can be undone
0.33.0Beta
More depth in the knowledge area
- Seven core articles expanded: cravings, plateaus, alcohol, movement, eating out, the scale and sleep
- New articles on keeping weight off, weight-loss injections, emotional eating, strength training, diets, processed foods, and BMI and waist size
0.32.0Beta
The plate shows more of your day
- The plate changes by itself between calories, protein, fibre, water and clock
- You can pick any view and it stays, also by swiping and with the keyboard
- The clock shows again when you ate and how long you fast
0.31.0Beta
A word during updates
- While we install a new version, the app tells you in one line
- Afterwards you can load it with one click, nothing reloads by itself
- If syncing fails for a moment, the app tries again by itself
0.30.2Beta
Brands for common words
- Common words like “Milch” or “Apfel” now list brands too
0.30.1Beta
Branded products in the search
- Around 179,000 branded products from Open Food Facts are now in the search
- Basic foods always come before brands
0.30.0Beta
Your day on a plate
- The plate fills with what you ate today and shows roughly how much is left
- Without calories your protein portions fill it
- Eating time and fasting appear as a line of text
- When little is left, “Still hungry?” has ideas. Eating is always a good answer there
0.29.0Beta
Grams per ingredient, tips, supplements and medication
- Change grams and nutrition per ingredient when logging from the plan
- Protein portions with source and calories, way of eating with notes from official bodies
- One short tip a day from a fixed list, the AI writes no text
- Supplements, sport and medication you enter yourself, with times, ticks and reminders
- A backup stays readable, also with very small amounts and long names
- The admin area can set how many AI requests run at the same time
0.28.0Beta
Sweeteners and a better search
- New article on sweeteners and sugar alcohols, with EFSA assessments and notes on tolerance
- The knowledge search now shows the articles a word really belongs to first
- Some articles end with a step straight into the app
- Focus ring and input fields are easier to see in the dark design
0.27.3Beta
The egg in the search
- “Ei” now shows the hen's egg first
0.27.2Beta
Old sale pages are going away
- Addresses from the time the domain was for sale now say clearly that they no longer exist
- For search engines the home page now lives at /de and /en for good
0.27.1Beta
Search finds basic foods
- Apple, rice, quark and around 7,000 other foods are now in the search
0.27.0Beta
AI in the app
- New page that shows for every AI feature who runs it and which data goes there
- Consents and notices now link to this page
0.26.0Beta
Knowledge for search engines and AI services
- Articles are now also available as llms.txt, as Markdown and through an open API
- A read-only MCP server opens the knowledge to AI programs, always with source and link
- Pages carry less text
- Automatic tests check the details for search engines on every public page
0.21.0Beta
Social media
- New page with our profiles and an overview of our posts
- Icons in the footer that go live as soon as the profiles exist
- No embedded posts, only links
0.20.0Beta
Questions to the articles
- With an account you can ask questions in the knowledge area and get an answer from our articles
- Every answer names the sections and studies and jumps straight there
- There is no personal advice: on illnesses, medication and personal amounts the app points to doctors
0.19.1Beta
Articles open at the top
- An article opens at its start again, not down at the sources
0.19.0Beta
More AI and freer eating times
- Describe meals in a few words, and the AI estimates calories and protein
- Paste recipes and let the AI turn them into ingredients and estimates
- Eating times of their own for each weekday or free days, a fast stays at 18 hours at most
0.18.0Beta
Knowledge to dive into
- The knowledge page now leads from topic areas through topics down to the sections
- Articles start with the short version, details and studies open when you want them
- Related links lead sideways, and the path always shows where you are
0.16.0Beta
Knowledge on food supplements
- Ten new articles on creatine, magnesium, vitamin D, boron, electrolytes, omega-3, caffeine and slimming products
- Each article gives study size, limits, safety and the claims authorised in the EU, word for word
- All sources are listed in the article and can be clicked
0.15.0Beta
Earlier days and notes
- The new diary shows earlier days with meals, water, protein and fasts
- Add meals you forgot and correct the time of entries
- A note and how you felt for each day, just for you and only on this device
- The review now also shows whole months
0.14.0Beta
Two-factor sign-in
- Optional second factor through an authenticator app like Google Authenticator
- Backup codes in case your phone is gone
0.13.0Beta
Reminders that fit your plan
- Optional reminders for water, meals, protein, eating window and weighing, even when the app is closed
- Pick the times for each goal, the eating window follows on its own
- Quiet hours and breaks are respected, and you can switch everything off at any time
0.12.0Beta
The day your way
- Drag the width of clock and day values on a computer
- Hide the clock and use the full screen width
- A quieter scrollbar in the day values
0.11.0Beta
Week, shakes and a reliable meal plan
- The week is now a calendar: tap days, swipe, and move meals on desktop
- Set your protein portion in grams and build shakes from powder, liquid and extras
- Log AI meals directly and change the amounts for that entry
- The AI plan gives values per ingredient and shows up in the week calendar
- Meal plan and photo estimates now wait in line instead of failing when it is busy
0.10.0Beta
More knowledge
- Nine new knowledge articles, including calorie deficit, plateaus, sleep and alcohol, all with sources
- The knowledge page is now sorted by topic and has a search across all articles
- The articles on protein and fibre now build on research into losing weight and training, and hints and the meal plan follow this line
- The page on energy needs now gives the app's current factors
0.9.0Beta
Everything in one place
- Sync now covers everything: weight, water, movement, habits, recipes, week plan, shopping list, settings and your AI plan
- If you already use sync, you keep the old scope until you agree in the settings
- Your data on the server is now encrypted, including your email address and name
0.8.0Beta
The first beta
- Your way: track calories, keep an eye on protein, intermittent fasting or a mix of them
- Day view with the plate clock, new phone navigation and adding in one place
- Set your eating hours right on the clock, or have no fixed hours at all
- Estimate your daily need or enter it yourself, choose a deficit and adjust it per day
- Barcode scanner, food search and nutrition values from a photo
- AI photo estimates and AI meal plan with an account
- Recipes, week plan and shopping list
- Water, movement, weight, habits, favorites and weekly review
- Knowledge pages about losing weight
- Account with sync, backup as a file, light and dark theme